Yoga is an ancient practice in India that helps maintain a healthy body and mind. It cures various health problems with simple poses and breathing exercises. Today, we have realized the true potential of yoga through the best yoga teacher as a way to stay healthy and active (physically and mentally).
These days, many people want to learn yoga which has increased the number of yoga teacher training in India. Here we will discuss some powerful techniques you can learn from a yoga teacher.
Importance of Yoga in Everyday Life
Yoga is a traditional method that helps to keep our body and mind healthy. Body Poses and breathing exercises are performed as part of yoga (known as Asana). Different Asanas Concentrate on corresponding aspects of our body and help prevent various mental and physical problems. Incorporating yoga into everyday life has multiple benefits. The benefits of yoga are endless. You can learn a lot from yoga teacher training in India if you also want to be a trainer.
Here are some benefits of practicing yoga every day-
- Improve concentration.
- Maintain a healthy weight.
- Improve bowel movement.
- Reduce stress, anxiety, and restlessness.
- Improve sleep.
- Promote healthy hormonal flow.
- Promote good heart rate.
- Increase physical strength and flexibility.
Powerful Yoga Techniques by Yoga Teacher
There are various yoga techniques, from basic to advanced ones. And when you join a yoga teacher training in India, you can learn many helpful yoga techniques. Here we will discuss some powerful techniques you can learn from a yoga teacher.
Baddha Konashana is also known as a basic angle pose in yoga. In this Asana, you should sit straight on the yoga mat or floor and extend your legs forward. Bend your knees and bring your feet towards your body. Slowly move your feet towards your body (as much as possible) by pressing the lower surface of your feet together and allowing your knee to fall out comfortably on the sides.
Also, maintain an elongated spine and stretched shoulders away from the head. This Asana helps to build body flexibility and is beneficial for diabetes, cholesterol, and sugar. It also helps to strengthen joints.
Another simple yet powerful technique is the shavasan which you can learn from a yoga teacher training in India. It is very simple; you need to lie on the floor comfortably, resting your limbs straight on the floor. Then focusing on your inhale and exhale.
This yoga pose has numerous benefits, from reducing high heart rates, anxiety, and stress to improving sleep, body soreness relief, mental clarity, and many others.
Adho Mukha Shwanasana
A yoga teacher will help you learn Adho Mukha Shwanasana, essential yoga asanas you can learn in your yoga teacher training in India. To do this, Asana, rest your knees and hands on the floor. Then, slowly press your heels on the floor, push your hips upwards and tap your shoulders back. Bend one knee at a time to do it comfortably.
This yoga pose is helpful for back pain, core strength, and body flexibility.
Sirsasana is also a powerful yoga technique you can learn from any yoga teacher training in India. In this Asana, you need to keep your head down on the floor, supported by your arms and hips, legs and back resting on the wall. It is an advanced technique, and you must do it under the observation of an expert.
Sirsasana has multiple benefits, from strengthening your back, hip, knees, and arms to improving concentration. It is also beneficial for the endocrine, circulatory and lymphatic systems.
Ardha Chandrasana is also a beneficial technique in yoga. For this Asana, you need to start with a triangle pose resting your arms and legs on the floor. Use a block for your front hand and slowly lift your back foot from the ground towards the wall.
Now, lift your back arm towards the ceiling and shift your body weight on your front hand and foot. It is also risky, and you should always perform it under expert guidance. It improves balance, body strength, and concentration.
The Bottom Line
Yoga is very beneficial for our mental and physical health, and there are endless techniques that you can explore. If you are looking for reliable yoga teacher training in India, visit Live With Yoga for premium quality learning and guidance.