Author: Alice Christina

Hi everyone! My name is Alice and I'm an avid fitness enthusiast with a passion for health and wellbeing. From HIIT workouts to yoga, I'm devoted to exploring different aspects of health fitness. My mission is to spread the importance of leading a healthy lifestyle and to motivate others to prioritize their health. Join me on my journey and follow along to stay motivated and to get tips on how to achieve your own health fitness goals.

One of the most important and underrated aspects of our lives is sexual health. There is a taboo surrounding sexual health. However, the faster you get rid of this taboo and become aware of your sexual health, the better it is for us. You certainly do not want to suffer from sexual infection, to stay away from such risks, you need to conduct certain tests. Of all the sexual infections, the one that impacts the lives of many is genital herpes. Your overall health also constitutes your sexual health. If you want to enjoy good overall health, you have to…

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There are many patients who want dazzling smile but turn down the idea of teeth whitening wondering whether it’s worthy or not. Over time, professional teeth whitening treatment becomes very popular as several products are there to obtain the desirable teeth shade. Prior to flow your hard-earned money in this check what involves the procedure and if it is right or not from this blog. What’s teeth whitening? Teeth whitening refers to the procedure which lighten the colour of the teeth. The teeth of most people are not pearly white and they have a slightly grey or yellow tint. This will…

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Women and health go hand in hand. Wondering why? These days the topic of women’s health and wellness is doing the rounds. This is primarily because of the increase in health issues in women. You cannot deny that a woman’s body comprises of a lot of organs that are missing from a male body. So, the more organs, the more functions. At the same time, you need to take some extra care to ensure all these organs are functioning properly. This is where most women go wrong. If you are not aware of your sexual health, make sure to start…

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Chest pain is one of the deadly health conditions that many people suffer from. You can have chest pain due for several reasons. However, it is really unfortunate that most people barely pay attention to their chest pain. As a result, they suffer from accidental strokes and unwanted cardiac arrests. Some of the potential causes of chest pain can be high blood pressure, high blood sugar, high levels of triglyceride, and many more. However, a weird but equally potential cause of chest pain is stress and anxiety. Yes, you read that right. The more you stress or suffer from anxiety,…

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What is one of the most important components of our daily lives? It is sleep. Yes, you read that right. Not having enough sleep can ruin your day. According to medical science, every individual should have at least 6 to 8 hours of sleep. After a tiring day, all you feel like doing is coming back home and resting as much as possible. Why is sleep so important? Well, there are various reasons for this. Sleep prepares your body and energizes you for the upcoming physical activity. Sleep gives you the adequate rest that every human being needs after a…

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Out of nowhere, you may start experiencing stomach distress and abdominal pain that doesn’t last for long although. You will think that there is some lactose intolerance or normal digestive issue which will clear on its own. But sometimes, you face the problem frequently. Digestive system issue counts for about 45% of visits to doctors, clinics and hospitals. The location, intensity and accompanying signs will help the doctors to detect the root cause of the pain. It may happen because of some underlying conditions too. That’s why you should see a doctor right away. Here, in this blog, we entail…

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With each passing here the number of people using the services of private healthcare is increasing. This is primarily because of the lack of time for people to visit a doctor’s chamber. What initially was designed to serve the elderly has now become a need for everyone irrespective of age group. There can be various reasons for it. However, with the increase in the requirement for private GP services, now, they come up with a lot of advantages that were absent once upon a time. Many people do not know when they should call a private GP. Here GP stands…

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Genital herpes is an STI (sexually transmitted infection) that usually occurs without symptoms, but in some cases, mild symptoms which occur are often mistaken for another condition. What is genital herpes? Genital herpes results from HSV-2 infection in most cases. It is an STI transmitted through oral, anal and genital sex. Herpes is incurable and can remain in the body for a lifetime. However, the virus remains dormant with period outbreaks. This STI usually affects the skin around the genital area, resulting in blisters and sores. It can cause pain and irritation but does not often result in serious health…

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For a human being to survive, sex is an important factor. Sex is a need to maintain a healthy relationship. Besides, it helps to stay fit and healthy. Unfortunately talking about sex openly is still considered taboo by society. However, it is time that we open up about it. Since people do not talk much about sex, many myths should be busted now. Of all the myths that exist related to sex, one of the most common ones is about the sexual peak of women in their 30s. People believe that women experience their sexual peak when they reach the…

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Many people have dental issues. While some people suffer from misaligned teeth, some others have raised teeth right from their childhood. Previously, people used to wear braces on the teeth to correct the misalignment. One of the greatest disadvantages of braces is they disrupt the entire look of a human face. Many people wearing braces complain that they look ugly. Even people shy away from mixing with the public due to the presence of braces. Over the years, science and technology have brought a lot of advancement into the dental arena. From braces, the focus has now shifted to the…

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