Author: sankarbiplab

Sexually transmitted infections (STIs) are more common than you might think, and the numbers are rising across the UK. According to recent data from the UK Health Security Agency (UKHSA), cases of chlamydia, gonorrhoea, and syphilis have been steadily increasing over the past few years. Yet, despite their prevalence, there’s a surprising amount of misinformation out there that fuels unnecessary fear and stigma. The truth is, protecting yourself from STIs isn’t just about avoiding risky behaviour—it’s about being informed, proactive, and open-minded. In this blog, we’ll break down expert-backed prevention strategies so you can take charge of your sexual health…

If you’re a woman in your mid-40s living in London, chances are you’ve either heard about perimenopause or are beginning to experience it firsthand. But what exactly is this mysterious phase that feels like the body’s way of keeping you on your toes? Perimenopause is the transition period leading up to menopause when your body starts winding down its reproductive capabilities. Unlike menopause, which marks the official end of menstruation, perimenopause is a gradual process that can last several years. It’s often accompanied by subtle (and sometimes not-so-subtle) changes that signal your hormones are shifting gears. If you’re curious to…

Let’s face it – life in London can be hectic. Between juggling work deadlines, commuting on the Tube, and trying to squeeze in a bit of downtime, it’s easy to let some things slip through the cracks. For many of us, oral health often falls into that category. Sure, we know we should visit the dentist regularly, but what about those appointments with the dental hygienist? They’re just as crucial, yet they’re often overlooked. Here’s the deal: while dentists focus on diagnosing and treating issues like cavities or gum disease, dental hygienists are your first line of defence against these…

Considering relocating to Canada and you are not sure of where you are in the points game? Fret not, we will show you the way. The main question that every talented candidate who plans to begin anew in Canada would have is, “How do I compute my CRS score?” Well, then we will see what we can do to simplify it the most. Be it a tech expert, a nurse, an engineer or a teacher, the first step to Canada in the Canada express entry program is to know your Comprehensive Rating System (CRS) score. Imagine that it is your…

When it comes to women’s health, few things are as vital as regular cervical screening. A smear test, also known as a Pap test, is a simple yet life-saving procedure that checks for abnormal cells on the cervix which could potentially develop into cervical cancer if left untreated. For many women in London, the NHS offers this essential service free of charge—but long waiting lists and limited appointment flexibility can make it challenging to prioritise. That’s why more people are turning to private smear tests. Not only do they offer convenience and comfort, but they also provide faster results and…

Living in London’s fast-paced environment can sometimes make us overlook the importance of intimate health. Yet, vaginal infections like bacterial vaginosis, yeast infections, and trichomoniasis affect thousands of women across the UK annually. Recent studies show that 1 in 3 women will experience bacterial vaginosis at some point, while yeast infections are even more common. These statistics highlight why understanding prevention through simple daily habits is crucial for maintaining our well-being. The good news? Many effective prevention strategies are surprisingly straightforward and can easily fit into your London lifestyle.  Understanding Vaginal Health: The Foundation of Prevention To protect our intimate…

Sexual health is a cornerstone of overall well-being, yet it’s often overlooked until something feels off. In a bustling city like London, where life moves fast and relationships can be equally dynamic, staying on top of your sexual health is crucial. One of the most important steps you can take is getting tested for sexually transmitted infections (STIs). But here’s the catch: timing matters. Understanding how long it takes for an STI test to detect an infection – known as the testing timeline – can mean the difference between accurate results and false reassurance. Whether you rely on NHS services…

When you think about your daily oral hygiene routine, what comes to mind? For most people in London, it’s brushing twice a day and maybe flossing if they remember. But there’s one more step that often gets overlooked – mouthwash. In the UK, where dental health is a priority for many, maintaining a consistent daily routine isn’t just about avoiding cavities; it’s about protecting your overall well-being. As a dental hygienist, I can tell you that mouthwash plays a crucial role in keeping teeth strong and gums healthy. Let me walk you through why it matters, how we use it,…

Gonorrhoea is one of the most commonly reported sexually transmitted infections (STIs) in the UK, with cases steadily rising over recent years. It’s often seen as something that only affects people who are sexually active, and many assume it can only be contracted through sexual intercourse. But here’s the burning question: can you catch gonorrhoea without having sex? If you’re curious about this topic or worried about your risk—maybe even wondering, can you catch gonorrhea through kissing? – you’ve come to the right place. Let’s dive into what gonorrhoea is, how it spreads, and whether non-sexual transmission is even possible.…

When it comes to women’s health, early detection is often the key to effective treatment and peace of mind. Whether you’re navigating routine check-ups or addressing specific concerns, diagnostic tools like gynaecological ultrasounds play a crucial role in keeping you informed about your body. In London and across the UK, these scans are widely available through the NHS and private clinics, offering a safe and non-invasive way to investigate symptoms, monitor reproductive health, and support pregnancy care. But what exactly is a gynaecological ultrasound, and why should it matter to you? Let’s dive in. What is a Gynaecological Ultrasound? A…